Showing posts with label Cooks. Show all posts
Showing posts with label Cooks. Show all posts

Monday, January 23, 2017

Cooks: Better Barbecue Sauce

If you have been reading for a while, you may have realized I don't do convenience foods a lot.
I always felt like I was making really good choices when it came to the foods my family ate.
Then I began looking at labels. Ugh. 
Every label you look at has sugar in it.
I am not talking natural sugars. I am talking sugars added in, the ones you see in the list of ingredients. And all the different names for sugars. So sneaky.

In an effort to cut back on sugars, and maintain my weight loss I've been slowly but surely making  salad dressings, ketchup and now barbecue sauce! 

Mmmm. Barbecue sauce! 
We've used this for dipping chicken in it, or even put it on a burger.
Either way, it is delish! 


1 cup tomato sauce (No Salt or Sugar Added) OR 2 cans  of tomato paste
4 tbsp acv
1 tbsp braggs liquid aminos
1 tsp spicy brown mustard
1 tsp liquid smoke
1tsp chili powder
1/2 tsp garlic powder
2 packets Stevia in the Raw
1/8 sea salt

Simmer all ingredients at a medium-low heat for 30 minutes.
(I used the two cans of paste, so it is thick. When I want a thinner sauce I just mix with a little water!)

Wondering what some of the ingredients are?
Liquid Aminos tastes like soy sauce. 
Liquid Smoke  gives you that smokey barbecue taste
Stevia In The Raw a plant based sweetener

Please note, I am an amazon affiliate and if you decide to order after clicking my link, 
I will receive compensation at no cost to you.



Monday, January 9, 2017

Cooks: Healthy Homemade Ketchup

One of my resolutions this year is to maintain my weight loss, 72 pounds. 
One way of doing that is to not fall into old habits.
If you eat the way you've always eaten, well you will look the way you have always looked!

The program I followed to lose the weight, has you do it in phases. 
You get ready, you lose, you maintain and then you move on to life.
I am in the life phase. 
What that means is I continue to eat the food from the losing and maintaining phases plus I can start introducing other foods. When the scale goes up, the foods become "indulgences" when the scale maintains they can become daily happenings.

With all that said, let's get to the recipe!
This recipe is for any phase of the program I did. 
If you would like to learn more about how I've lost, 
and now maintaining my weight; friend me on Facebook!


Healthy Homemade Ketchup:

6 oz can tomato paste
1/3 c water
2 tbpn apple cider vinegar
1/4 tsp sea salt
1/4 teaspoon cinnamon
1-2 packets Stevia in the Raw
Pinch of Cayenne pepper

Mix all but last two ingredients together. Add one packet Stevia in the raw, add pinch of cayenne if you'd like, taste. If you like a sweeter ketchup add second packet Stevia in the raw.

If you are using this in P2, a little can be used without counting as a vegetable portion. If you are eating a lot, then you should count as some of your vegetable

Enjoy! This can also be enjoyed in other phases, the possibilities are endless!



Wednesday, April 29, 2015

{Makes} Zoodles

Okay, now that my computer is up and running...
It's time to get back into the swing of things!


To start off easy, I wanted to share these Zoodles with you.
Ever hear of Zoodles?
Zucchini Noodles?

With garden season on its way, I foresee these being on the table a lot this summer!
They are a simple addition to any meal!

Now, you can go out and purchase a Vegetable Spiralizer, or like me use a mandolin.
I used the smaller french fry setting on my mandolin and it worked like a charm!

So, now you may be wondering how you can prepare them...
 You don't need to cook them, but I prefer to warm them up.
I just turn on a pan, get it warm, and toss them for a couple minutes.

I've had them with a tomato and meat sauce, yum!
I've had them with scrambled eggs, double yum!
Or, I had them warmed up with garlic and herb goat cheese, triple yum!

Have you ever had any kind of vegetable noodles?
I'm trying to decide what else I could use this way!


Wednesday, March 18, 2015

{Cooks} Bacon Mac & Cheese

Ah! Things are still super crazy here, so I've been pulling out all my easy recipes!

When my husband and I first bought our home in 2007, 
I perfected my Mac and Cheese making skills.
Little did I know, he wasn't as head over heels for Mac and Cheese as I was!
Oops!

So last week, when I decided to whip up a batch on a busy night, I decided to add something my husband loves. Bacon!


I've seen a ton of recipes online, but I just went the easy route. 
Make my Mac and Cheese, add crispy bacon crumbles!

To make My Mac and Cheese:
Elbow Macaroni, 1/2 box
2 tbsp butter
2 tbsp flour
2 cups milk
2 cups cheese (your choice!)
Bacon
I cook my pasta according to its direction, drain and set aside. 
Then using the same pasta pot (less dishes!), I melt the butter and stir in the flour.
You want it to form a paste, so to speak. This is called a roux.
Using a whisk, I add the milk. I like to work over a medium heat, so I don't scorch the milk.
Once all the roux is incorporated, you start adding your cheese. 
We had some cheddar (not sharp) straight from Wisconsin! It was amazing!
 (long story on how we got cheddar straight from Wisconsin!)

Now, in a frying pan, while I cooked the pasta an cheese sauce I cooked my bacon.
Once it was all cooked, I crumbled it over top the the Mac and Cheese.
Oh my. Why have I never done this before?!?!
There wasn't any left!

What are your go to easy and quick meals?

Don't forget you can always make Mac & Cheese in the crockpot too!

Friday, January 30, 2015

{Makes} Pizza Dough!

Who knew adding ONE ingredient would make such a difference in a pizza dough!
I've always made this recipe, and it was always a little dense.
Since finding the secret ingredient to restaurant quality pizza dough I have gone from an occasional pizza eater, to is it pizza night yet?!? 
And since it's Friday, it's Pizza night here! So it's the perfect time to share the perfect pizza dough recipe!

Have you figured out what the secret ingredient is?

Let's think about it...
We all know pizza dough is a yeast based dough (right?), so that isn't the secret ingredient.
Then you need water to wake up the yeast, so it's not that.
Then you need flour, so it's not that either.
Different recipes add seasonings, and they don't change anything but flavor. 

Alright, I'll finally let you in on it...
Baking Powder! 
Who knew one teaspoon could make such a difference!

To make the dough you will need:
1 1/3 cup warm water (too hot and it will kill your yeast)
2 teaspoons sugar
2 teaspoons yeast (or one packet)
2 tablespoons olive oil
3 cups sifted flour  (no sifter, no problem!)
1 teaspoon baking powder
1 1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

Let's get dough making!

To activate yeast, put your warm water in a bowl. Not to hot, not to cold. Add your sugar, this will act like a food to get your yeast to start metabolizing and waking up. Then stir in your yeast.  Now is when I start pulling out the rest of my ingredients, and sifting my flour.  The yeast needs about 10 minutes to be ready for dough making. I do this in my metal mixer bowl.

While I wait for my yeast, I sift my flour, baking powder, and seasonings into a separate bowl.  Sometimes you need to improvise and use a cheese grater, others a sifter works too!

Once the yeast is ready, I turn my mixer on low with the paddle on. 
First slowly add the oil, then my bowl of dry ingredients.


Once my ingredients start to get incorporated, I switch over to my hook attachment.
If you don't have a stand mixer, I imagine you could do this in a food processor, or by hand.
If by hand I would say use a spoon until now, then knead by hand.



At this time I use the medium speed on my mixer. I've seen some recipes say allow the dough to mix on medium speed for 10 minutes. I don't think you need to for that long, all it does for me is shake my mixer across the counter, so I like to mix it on medium until I get a nice ball. 


No for some hands off time. The rising. 

If your kitchen is warm, all you need is a damp kitchen towel over the top of your bowl.  

If your kitchen is cold like mine there are a couple of tricks you can do. 

I use my oven. When I start my yeast, I turn my oven on full blast. My oven is 1970's old, so it takes forever to heat up, so you may need to play with your oven temperature. when I'm just about ready to turn my mixer to medium with the dough hook I turn it off.  You don't want to bake your dough in the bowl, just keep it warm. Then I place my dough, with the wet kitchen towel in my oven to rise.

If you have a microwave (we don't), you can put a bowl of water in the microwave for 5 minutes, then take it out and put your dough bowl in (don't turn back on). You just want the moist warm environment.


After an hour or so, you have beautiful fluffy dough!
I like to scrape the sides of my bowl with a spatula, and dump it on the pan I am going to bake it on.


Once on the pan, I roll it out with a  rolling pin. 
I find the less pressure you roll with the better. 
You don't want to ruin all the air bubbles, it will make it dense.


See the corners? I use my fingers to spread the dough to them. Or you could leave it short too.


Now for some toppings! 
If I'm doing a red pizza I start with my canned garden tomato pizza sauce. 
If I'm leaving white, I will add a little more garlic.


For the kids, just cheese! My husband pepperoni! 
My personal favorite? White pizza with Garlic and Broccoli.

Yum! 

Happy Friday!
And Happy Pizza Night!

I'm off to make my dough for later!





Friday, January 23, 2015

{Makes} Yogurt

Makes? Cooks? I'm not really even sure if this qualifies as making or cooking. 
But I'm not sure what else to label it!

 

Yogurt, it's a funny thing in the All Things Fee household. We either love it or hate it. We are kind of picky about it. I've always been a fruit at the bottom fan (but rarely bought it), I think because its not as thin as the mixed stuff. Then I made the mistake of getting my husband hooked on greek fruit at the bottom. Boy can it be pricey! He would take one a day to work, and then the kids would want some, and I'd be guarding the ones for him each week! We even tried buying regular yogurt for the kids (they weren't finishing a cup, and refused to share) and greek for my husband and they would still take his!

I had mentioned a couple times that I wanted to try to make my own, but never got around to trying it out. But then Santa Nana {my mom} gave me a yogurt maker for Christmas! While it isn't necessary to have a yogurt maker, it made it easier (no checking on it, until 8 hrs later) especially for the first try. It took a lot of second guessing away.

Now, that I've made it quite a few times I am finding what flavors we like, and how many batches to make (my maker only makes 2 qts at a time), and how easy it really is.

If your thinking about making yogurt, it really is simple.
Plus, if you think you don't have time to make yogurt, think again!
Your busy for the first 15minutes or so, then you wait 8 hours, move it to the fridge, wait 8 more hours, then wait a couple more hours (if you strain it) then divide into containers. 
So it's maybe 30 minutes of "work" the rest is wait time.


To make your own you will need:
Milk (My yogurt maker only holds 2 qts, so that's how much milk I start with.)
Yogurt "starter" (Just live culture yogurt from the store, or from a previous batch (thats what I used)
A pot (big enough to warm your milk in)
Thermometer (Key temps 115' and 185')
Yogurt maker (other options later in post)
Cheesecloth, Strainer (if you like your yogurt thick)
Containers to store in


Let's get yogurt making!
Heat milk to 180' your not looking to boil it, just warm it up. 
Also I stir it a lot, I don't want any burning to the bottom of the pan.
 Cool to 115', I fill my sink with cold water, and put the pan in the sink full of water.
Add a bit of live culture yogurt. I like to scoop a couple ladle-fulls of warm milk into the yogurt to incorporate. Then I mix it into the rest.
(I've seen the amount of yogurt vary greatly, a couple tbspns to a cup, 
so I am still working on what works best for me, so far I think 1/2 to 3/4 cup may be the winner.)
   Then keep warm for 8 hours.
This is where I used the yogurt maker, But I've seen recipes/tutorials use a crock pot, your oven (off with light on) or cooler full of warm water. This is the "trickiest" part from what I've read. 

After 8 hours, put in the fridge ( I do overnight), and decide if it is thick enough to your liking.
Like I said, we like it thick like greek yogurt, so I strain some of the whey off.


Now, the straining process is simple, the timing of it depends on how thick you want your yogurt. 
My yogurt machine came with a straining bag. It looks and feels like a light canvas material, or even a muslin material. It has to pull strings to close if you want. Personally, I put the bag inside out,so the seams and strings are on the outside and not inside with the yogurt. Then I just set it in my strainer, and the strainer in a my giant pot (so that strainer handles balance on the rim, and the whey falls away from the bag). You want the whey to fall away from the yogurt, not sitting in it.

I haven't timed my yogurt straining. I just put the pot in the fridge, and check on it with a spoon. Once it is thick enough I lift the bag and squeeze it once or twice.


This is the whey. It's a thick liquid that I've read is wonderful for you. I haven't tried to do anything with it (some drink it straight, some bake with it), except give to our Golden Retriever. He LOVES it. I just pour it over his dry food and he goes to town.  He had some "doggy dandruff" going on, and I've noticed a big difference in his coat and he is less "flaky"!


Once your done straining your yogurt, divide into individual containers if you plan on packing in lunches, or put in a large container, add toppings of your choice! Also, save some plain if you plan on making again! You can use a bit from this batch to start your next! But I have noticed after 2-3 batches I need a new starter. I found it didn't seem to smell as fresh once we were a couple batches away from the original. 


So far, my husband likes cherry pie filling and blueberry as a topping.
Hopefully this summer our *new* cherry trees produce, so I can stop buying store bought. 
I bought the cherry pie filling, but for the blueberry I cooked down blueberries in simple syrup.
Personally, I am a peach fan, so I am anxiously awaiting my peach trees this summer!

Other perks of making your own yogurt?
 You can strain it until it's a solid and use like a cream cheese!
Use as sour cream! I can't tell you how many times I've bought the smallest container of sour cream and had it go bad because we don't use much! I've used it to make french onion dip, and no one was the wiser!
Whey! Cooper (our golden) loves it, but I am tempted to substitute it for water in baking recipes.

The first time I made yogurt, I felt I was crazy.
 But seeing the difference in price, and quality made it worth it!

What have you made that you swear you'll never buy in store again?
Me? Pickles and now yogurt!

Wednesday, November 12, 2014

Cooks: Spanish Rice

Taco Tuesday will never be the same!
My boys loved the Lego Movie, and now insist we follow suit by having Tacos on Tuesday!
So, weve been having Taco's, with plain rice but this week 
I decided to go the extra step with Spanish Rice, and boy was I pleased!

Who knew adding two ingredients would change plain old white rice to this!


1 cup white rice 
2 cups broth (or water)
1/2 medium onion, chopped
1 jar rotel 

Start by toasting your rice(I added about 1/4 cup orzo too)  in your saucepan dry. 
If you'd like to put a little oil in you can. 
While your rice toasts, chop and add your onion. 
Once your onion softens a little, add your liquid.
Once the rice is cooked, add your rotel. 

So simple, but made a huge difference in Taco Tuesday!

Tuesday, December 31, 2013

Goodbye 2013, Hello 2014!

Every year I take a minute to look back at the top ten popular posts of All Things Fee!

And this year is no different!










(I've Revamped how I plan now, so check that out here! I think it's pretty genius, I never have to sit to meal plan again!)









and.... the number one spot goes to



Wednesday, November 27, 2013

Cooks: Pumpkin Ricotta Mini Pancakes

Need something light for breakfast on Thanksgiving morning? Try these!

A couple weeks back I saw Anne Burrell on the Today Show sharing these mouth watering pancakes.
And since I feel like I am always watching my weight, I was curious how "bad" they were.


After punching in the recipe on myfitnesspal, I made my mini pancakes using a cookie scoop and counted as I went. When I ever punched in that I made 56 servings and the calories came out to be 37 each! I was blown away! The flavor is amazing, and they don't  even need syrup! They really didn't even need whipped cream either, it was just for show!

At first the recipe looked intimidating because you have to whip the egg whites to peak, but if you have a stand mixer it was simple. You make your batter, then fold in the peaked eggs. Don't overfold or your batter won't be light and airy!


You can pan cook these as you normally make pancakes, 


or  put the batter in a mini muffin pan! 
The airy batter looked like so much, I felt I would be flipping the pancakes forever! 
The muffins tasted better than they looked ( they didn't puff up like I expected)

Want to make your own? Here's the recipe!
Want to save the recipe to your myfitnesspal? Click here!

Don't forget to stop by on Facebook, Pinterest and the plain ol' blog! 
Let me know Kari sent you! I love visitors!




Wednesday, November 6, 2013

Cooks: Chicken Tex Mex Soup




This is so good, I ate it with every meal for days because I just could not get enough of it!


1-2 tbspn Oil
1/2 c. Chopped Onion
A couple Garlic Cloves
Jalapeno Peppers (Adjust amount for heat preference)
1 bag frozen corn
1 can (rinsed) Black Beans
1-2 Shredded chicken breasts  
 2-4 cups Chicken Broth
1 can (10 oz) Enchilada or Taco Sauce

Optional Add ins:
Chopped Raw Red Onion 
Chopped Bell Pepper
Sour Cream
Shredded Cheddar Cheese

To make the soup, start with your oil, onion and garlic. 
I typically put my stove on medium when I make soups. Let the onions cook until translucent. Depending on how spicy you want the soup, add the jalapeno peppers. Dump in your frozen corn, beans, chicken, broth and sauce of choice. Let everything heat up and your done! 



Friday, September 27, 2013

Cooks: Bacon Wrapped Jalapenos

I wasn't sure if this was blog worthy since, there isn't a recipe.
But they tasted so good, that I thought if I didn't share it would be hiding something for you all!


You will need:
Fresh Jalapenos
Cream Cheese 
Bacon

Slice your jalapenos in half the long way, and deseed.
Drop some cream cheese in the cavity of the pepper.
Wrap with bacon.
Seriously. Thats. it.

Bake at 375' for about a half hour, I just watched until bacon was crispy.
I also  baked them on a rack, on a tray. 

So good, that I am thinking I may to have a party just to share!



Wednesday, September 4, 2013

Cooks: Peel and Dice a Avocado in 3 Simple Steps

Oh. My. Word.
This has rocked my world!
So simple, and little to no waste!
Perfect for a busy mom like me!


 Step one: Cut Avocado in half, pull out pit.


Step 2: Push through a grid cooling rack.


Step 3: Throw out the peel!

How cool is that?
Makes homemade guacamole even easier to make!